Chicken Breasts in Sun-Dried Tomato Cream Recipe

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Chicken Breasts in Sun-Dried Tomato Cream
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Ingredients:

Directions:

  1. Heat sun-dried tomato oil over medium-high heat.
  2. Sauté chicken in oil 8 minutes, turning once, until browned and cooked though.
  3. Transfer to a plate.
  4. To skillet, melt butter over medium-high heat.
  5. Add mushrooms and saute until they are lightly browned and have released most of their liquid.
  6. Add garlic and cook 30 seconds.
  7. Stir in flour and cook 1 minute.
  8. Stir in broth, cream, tomatoes, thyme, salt, pepper flakes and mushrooms.
  9. Bring to boil and cook 1 minute.
  10. Add chicken just to heat through.
  11. Note: Two TBSP of sun-dried tomato slivers is equal to about 4 sun-dried tomato halves.
  12. Buy sun-dried tomatoes packed in oil.
  13. They come pre-seasoned.
  14. They cut into slivers easily with a kitchen scissors.
  15. I also like to flatten chicken breasts with a mallet or rolling pin to help cook more evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.85 Kcal (1624 kJ)
Calories from fat 174.92 Kcal
% Daily Value*
Total Fat 19.44g 30%
Cholesterol 167.42mg 56%
Sodium 1087.32mg 45%
Potassium 957.12mg 20%
Total Carbs 5.72g 2%
Sugars 1.16g 5%
Dietary Fiber 0.92g 4%
Protein 49.8g 100%
Vitamin C 8.6mg 14%
Iron 0.8mg 4%
Calcium 30.4mg 3%
Amount Per 100 g
Calories 105.62 Kcal (442 kJ)
Calories from fat 47.63 Kcal
% Daily Value*
Total Fat 5.29g 30%
Cholesterol 45.59mg 56%
Sodium 296.1mg 45%
Potassium 260.64mg 20%
Total Carbs 1.56g 2%
Sugars 0.32g 5%
Dietary Fiber 0.25g 4%
Protein 13.56g 100%
Vitamin C 2.3mg 14%
Iron 0.2mg 4%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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