Directions:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Combine onions and butter in a 2 quart, microwave safe, casserole dish. Microwave, uncovered, on HIGH for 20 seconds or until butter melts.
- Combine flour, pepper, milk and sherry in a medium mixing bowl; add mushrooms and onion mixture, stir until smooth.
- Arrange shrimp around outer edges of the casserole dish. Spoon mushroom mixture into center of casserole. Cover with heavy-duty plastic wrap and microwave at HIGH 5 minutes or until mixture is thickened and shrimp are pink. Stir shrimp and mushroom mixture together. Spoon the mixture over rice. Sprinkle with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 487.92 Kcal (2043 kJ) | ||
| Calories from fat | 246.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Cholesterol | 81.64mg | 27% | |
| Sodium | 1312.65mg | 55% | |
| Potassium | 192.94mg | 4% | |
| Total Carbs | 45.42g | 15% | |
| Sugars | 1.9g | 8% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 11.64g | 23% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 87.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 165.83 Kcal (694 kJ) | ||
| Calories from fat | 83.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.31g | 42% | |
|---|---|---|---|
| Cholesterol | 27.75mg | 27% | |
| Sodium | 446.14mg | 55% | |
| Potassium | 65.57mg | 4% | |
| Total Carbs | 15.44g | 15% | |
| Sugars | 0.65g | 8% | |
| Dietary Fiber | 0.55g | 6% | |
| Protein | 3.95g | 23% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 0.6mg | 9% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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