Directions:
- Preheat oven to 450.
- Spray pan with oil oil.
- Place chicken breasts in pan and spray with olive oil.
- Lightly salt and pepper chicken adding italian seasoning to taste.
- Cut garlic cloves in slices and lay on top of chicken breasts.
- Cook for 25 to thirty minutes or until done and juicy.
- Boil rotini according to package.
- When done drain and add ragu sauce, just enough to cover all rotini, set aside in dish.
- Spoon ragu sauce over top of chicken till covered add mozzerella cheese and bake and additional 10 minutes or until cheese is melted.
- Place chicken breasts on top of rotini and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 587.74 Kcal (2461 kJ) | ||
| Calories from fat | 130.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 159.86mg | 53% | |
| Sodium | 1649.68mg | 69% | |
| Potassium | 1057.89mg | 23% | |
| Total Carbs | 55.37g | 18% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 58.31g | 117% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 130mg | 722% | |
| Calcium | 92.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 107.99 Kcal (452 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 22% | |
|---|---|---|---|
| Cholesterol | 29.37mg | 53% | |
| Sodium | 303.11mg | 69% | |
| Potassium | 194.37mg | 23% | |
| Total Carbs | 10.17g | 18% | |
| Sugars | 1.79g | 39% | |
| Dietary Fiber | 0.56g | 12% | |
| Protein | 10.71g | 117% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 23.9mg | 722% | |
| Calcium | 17mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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