Italian Beef Kabobs Recipe

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Italian Beef Kabobs
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  1. In a small bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade for basting.
  2. Drain and discard marinade from beef. On four metal or soaked wooden skewers, alternately thread the beef, zucchini and mushrooms. Spoon over uncooked kabobs with reserved marinade; sprinkle with salt. Broil 4 in. from heat for 5 minutes on each side or until meat reaches desired doneness, basting frequently with reserved marinade. Place a tomato on each skewer before serving. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.82 Kcal (1770 kJ)
Calories from fat 172.52 Kcal
% Daily Value*
Total Fat 19.17g 29%
Cholesterol 126.13mg 42%
Sodium 392.24mg 16%
Potassium 1149.83mg 24%
Total Carbs 15.87g 5%
Sugars 11.39g 46%
Dietary Fiber 2.57g 10%
Protein 45.27g 91%
Vitamin C 22.9mg 38%
Iron 4.6mg 26%
Calcium 77.1mg 8%
Amount Per 100 g
Calories 99.51 Kcal (417 kJ)
Calories from fat 40.6 Kcal
% Daily Value*
Total Fat 4.51g 29%
Cholesterol 29.68mg 42%
Sodium 92.31mg 16%
Potassium 270.62mg 24%
Total Carbs 3.74g 5%
Sugars 2.68g 46%
Dietary Fiber 0.6g 10%
Protein 10.65g 91%
Vitamin C 5.4mg 38%
Iron 1.1mg 26%
Calcium 18.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free,
  • low sodium

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