Directions:
- In a small bowl, combine the first seven ingredients. Pour 2/3 cup marinade into a large resealable plastic bag; add the beef. seal bag and turn to coat; refrigerate for 4 hours. Cover and refrigerate remaining marinade for basting.
- Drain and discard marinade from beef. On four metal or soaked wooden skewers, alternately thread the beef, zucchini and mushrooms. Spoon over uncooked kabobs with reserved marinade; sprinkle with salt. Broil 4 in. from heat for 5 minutes on each side or until meat reaches desired doneness, basting frequently with reserved marinade. Place a tomato on each skewer before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 422.82 Kcal (1770 kJ) | ||
| Calories from fat | 172.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.17g | 29% | |
|---|---|---|---|
| Cholesterol | 126.13mg | 42% | |
| Sodium | 392.24mg | 16% | |
| Potassium | 1149.83mg | 24% | |
| Total Carbs | 15.87g | 5% | |
| Sugars | 11.39g | 46% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 45.27g | 91% | |
| Vitamin C | 22.9mg | 38% | |
| Iron | 4.6mg | 26% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 99.51 Kcal (417 kJ) | ||
| Calories from fat | 40.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 29% | |
|---|---|---|---|
| Cholesterol | 29.68mg | 42% | |
| Sodium | 92.31mg | 16% | |
| Potassium | 270.62mg | 24% | |
| Total Carbs | 3.74g | 5% | |
| Sugars | 2.68g | 46% | |
| Dietary Fiber | 0.6g | 10% | |
| Protein | 10.65g | 91% | |
| Vitamin C | 5.4mg | 38% | |
| Iron | 1.1mg | 26% | |
| Calcium | 18.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Healthy Greek Salad
Crumbled feta cheese, Red wine vinegar, Olive oil and 10 more.. -
Vegetable Skewer
Olive oil, Garlic clove, sliced thin, Dried thyme and 7 more.. -
Pasta Salad with Steak
Olive oil, Lemon juice, Dried oregano, Dijon mustard and 20 more.. -
Basil Zucchini Orzo Salad
Zucchini, coarsely grated, Salt, Fresh basil leaves and 9 more.. -
Shrimp Cioppino
Olive oil, Onions, finely chopped, Garlic, minced and 11 more.. -
Rosemary Mushroom Goose Breast
Olive oil, divided, Minced garlic, Red wine vinegar and 9 more.. -
Herb-a-licious Tomato White Beans
Olive oil, Garlic (grated or finely minced ) and 7 more.. -
Shrimp with Lemon, Mint, and Goat Cheese
Olive oil, Garlic cloves, minced and 10 more.. -
Low Carb ' I'm Dying for Spaghetti!' Soup
Frozen meatballs, Olive oil, Onion, Stalks celery, Carrot and 10 more.. -
Tex-Mex Baked Potatoes With Chili
Russet potatoes, Olive oil, Garlic cloves, minced and 15 more.. -
Croatian Dalmatian Red Risotto (Fisherman’s Risotto)
Rice (arborio preferably), Shrimp, tails and 10 more.. -
Greek Tomato Salad
Red wine vinegar, Olive oil, Garlic clove, minced and 10 more.. -
Tofu Greek Salad
English cucumber, unpeeled & cubed (1/2 inch cubes ) and 14 more.. -
Chicken Fajitas
Lime juice, Olive oil, Garlic cloves, minced and 9 more.. -
Greek Tomato Salad
Red wine vinegar, Olive oil, Garlic clove, minced and 10 more..
Also Try
-
-
-
-
-
-
Italian Beef Tortellini Stew
King arthur unbleached all-purpose flour, Pepper, divided and 14 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
