Directions:
- Place garlic, rosemary, onion,ham and red pepper flakes in a food processor; pulse to finely chop.
- Add beans, salt and pepper to taste.
- Slowly add olive oil with motor running until beans are pureed and a spreadable consistency, about 1 minute.
- Adjust seasonings and serve with thick potato chips, pita chips or sliced, toasted baguette slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.73 Kcal (765 kJ) | ||
| Calories from fat | 138.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 583.64mg | 24% | |
| Potassium | 82.69mg | 2% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 6.07g | 12% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.16 Kcal (1001 kJ) | ||
| Calories from fat | 181.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.18g | 24% | |
|---|---|---|---|
| Cholesterol | 8.52mg | 2% | |
| Sodium | 763.87mg | 24% | |
| Potassium | 108.22mg | 2% | |
| Total Carbs | 6.99g | 2% | |
| Sugars | 0.77g | 2% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 7.95g | 12% | |
| Vitamin C | 3.2mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 17.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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