Israeli Salad Recipe

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Israeli Salad
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Ingredients:

Directions:

  1. Combine the ingredients in a serving container and toss well.
  2. If time allows, let the salad stand at room temperature for 30 minutes or so before serving.
  3. Serve with Rye Bread to soak up the delicious liquid that forms as it stands.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.46 Kcal (148 kJ)
Calories from fat 21 Kcal
% Daily Value*
Total Fat 2.33g 4%
Sodium 2.23mg 0%
Potassium 122.83mg 3%
Total Carbs 2.98g 1%
Sugars 1.63g 7%
Dietary Fiber 1.13g 5%
Protein 0.74g 1%
Vitamin C 25.6mg 43%
Vitamin A 0.5mg 16%
Iron 8.5mg 47%
Calcium 12.3mg 1%
Amount Per 100 g
Calories 35.02 Kcal (147 kJ)
Calories from fat 20.74 Kcal
% Daily Value*
Total Fat 2.3g 4%
Sodium 2.2mg 0%
Potassium 121.32mg 3%
Total Carbs 2.94g 1%
Sugars 1.61g 7%
Dietary Fiber 1.12g 5%
Protein 0.73g 1%
Vitamin C 25.3mg 43%
Vitamin A 0.5mg 16%
Iron 8.4mg 47%
Calcium 12.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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