Ingredients:
- 1 green/yellow bell pepper , seeded/deribbed and diced
- 1/2 jalapeno , seeded/deribbed, and minced
Directions:
- Preheat a wok with a little oil over medium-high heat.
- Toss in jalapeno and bell pepper, saute for one minute.
- Toss in red onion, saute for one more minute.
- Throw in rice and stir to heat thoroughly.
- When rice becomes aromatic, add mango and tomato, stir to combine. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.23 Kcal (1747 kJ) | ||
| Calories from fat | 8.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.98g | 2% | |
|---|---|---|---|
| Sodium | 4.3mg | 0% | |
| Potassium | 318.68mg | 7% | |
| Total Carbs | 93.09g | 31% | |
| Sugars | 13.96g | 56% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 7.98g | 16% | |
| Vitamin C | 65.1mg | 108% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.5mg | 92% | |
| Calcium | 24.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.23 Kcal (700 kJ) | ||
| Calories from fat | 3.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 2% | |
|---|---|---|---|
| Sodium | 1.72mg | 0% | |
| Potassium | 127.73mg | 7% | |
| Total Carbs | 37.31g | 31% | |
| Sugars | 5.59g | 56% | |
| Dietary Fiber | 1.41g | 14% | |
| Protein | 3.2g | 16% | |
| Vitamin C | 26.1mg | 108% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6.6mg | 92% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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