Fried Rice II Recipe

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Fried Rice II
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Ingredients:

Directions:

  1. In a saucepan bring 4 cups of water to a boil. Add chicken bouillon and rice, and stir. Cover, remove from heat and let stand 5 minutes, or until liquid is absorbed. Refrigerate overnight.
  2. To the rice add snow peas, onions and bean sprouts.
  3. In a small skillet over medium heat, scramble the eggs; add to rice mixture.
  4. Heat oil in a large skillet or wok over medium heat. Fry the rice mixture with soy sauce until liquid evaporates; be careful not to fry until crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.9 Kcal (699 kJ)
Calories from fat 48.85 Kcal
% Daily Value*
Total Fat 5.43g 8%
Cholesterol 61.51mg 21%
Sodium 350.81mg 15%
Potassium 84.02mg 2%
Total Carbs 23.97g 8%
Sugars 1.82g 7%
Dietary Fiber 1.74g 7%
Protein 5.56g 11%
Vitamin C 3.1mg 5%
Iron 1.9mg 11%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 153.51 Kcal (643 kJ)
Calories from fat 44.93 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 56.57mg 21%
Sodium 322.66mg 15%
Potassium 77.28mg 2%
Total Carbs 22.05g 8%
Sugars 1.67g 7%
Dietary Fiber 1.6g 7%
Protein 5.12g 11%
Vitamin C 2.9mg 5%
Iron 1.8mg 11%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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