Island Chicken with Mango Slaw and Curry Sauce Recipe

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Island Chicken with Mango Slaw and Curry Sauce
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  1. In a large resealable plastic bag, combine the orange juice, 2 tablespoons oil, jerk seasoning and garlic powder. Flatten chicken breasts to 1/2-in. thickness; add to marinade. Seal bag and turn to coat; refrigerate for 2 hours.
  2. In a small bowl, whisk the sauce ingredients until blended. Cover and refrigerate until serving.
  3. Drain chicken and discard marinade. In a large skillet, cook chicken in remaining oil for 5-6 minutes on each side or until no longer pink.
  4. Meanwhile, in a large bowl, combine the mango, spinach and red pepper. In a small bowl, whisk the remaining slaw ingredients until blended. Drizzle over mango mixture; toss to coat. Serve with chicken and sauce. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.36 Kcal (1107 kJ)
Calories from fat 110.29 Kcal
% Daily Value*
Total Fat 12.25g 19%
Cholesterol 24.97mg 8%
Sodium 155.67mg 6%
Potassium 506.25mg 11%
Total Carbs 30.4g 10%
Sugars 26.22g 105%
Dietary Fiber 3.1g 12%
Protein 10.32g 21%
Vitamin C 96.9mg 161%
Iron 0.6mg 3%
Calcium 64.2mg 6%
Amount Per 100 g
Calories 108.1 Kcal (453 kJ)
Calories from fat 45.1 Kcal
% Daily Value*
Total Fat 5.01g 19%
Cholesterol 10.21mg 8%
Sodium 63.65mg 6%
Potassium 207.01mg 11%
Total Carbs 12.43g 10%
Sugars 10.72g 105%
Dietary Fiber 1.27g 12%
Protein 4.22g 21%
Vitamin C 39.6mg 161%
Iron 0.2mg 3%
Calcium 26.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
  • 7

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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