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Isaiah's Breakfast To Go Smoothie Recipe

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Isaiah's Breakfast To Go Smoothie
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Ingredients
6
Count
Nutrition
265
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 2 cups skim milk
  • 1/4 tsp cinnamon
  • 1/2 tsp vanilla
  • 1 medium apple (sliced )

Directions:

  1. Freeze 1 1/2 cups of the milk in a cube tray overnight. Put the bran, cinnamon, vanilla, and apple into a blender. Add the remaining 1/2 cup of milk. Blend for 20 seconds. Continue blending and slowly, one at a time; add of the frozen milk cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.06 Kcal (1110 kJ)
Calories from fat 1.86 Kcal
% Daily Value*
Total Fat 0.21g 0%
Cholesterol 9.88mg 3%
Sodium 317.72mg 13%
Potassium 1093.87mg 23%
Total Carbs 47.07g 16%
Sugars 33.77g 135%
Dietary Fiber 3.91g 16%
Protein 16.34g 33%
Vitamin C 10.3mg 17%
Vitamin A 0.1mg 3%
Iron 2.8mg 15%
Calcium 1023.1mg 102%
Amount Per 100 g
Calories 46.85 Kcal (196 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 1.75mg 3%
Sodium 56.16mg 13%
Potassium 193.35mg 23%
Total Carbs 8.32g 16%
Sugars 5.97g 135%
Dietary Fiber 0.69g 16%
Protein 2.89g 33%
Vitamin C 1.8mg 17%
Iron 0.5mg 15%
Calcium 180.8mg 102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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