Banana Oatmeal Recipe

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Banana Oatmeal
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Ingredients:

Directions:

  1. Bring milk, salt, vanilla, and brown sugar to a boil.
  2. Add oats and allspice.
  3. Reduce to medium boil for 5 minutes.
  4. Add banana, turn off heat, let set for 2-3 minutes.
  5. Put into 2 bowls, sprinkle brown sugar for color, and place 2 banana slices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 277.46 Kcal (1162 kJ)
Calories from fat 21.4 Kcal
% Daily Value*
Total Fat 2.38g 4%
Cholesterol 3.09mg 1%
Sodium 395.09mg 16%
Potassium 529.15mg 11%
Total Carbs 53.15g 18%
Sugars 23.21g 93%
Dietary Fiber 3.91g 16%
Protein 9.88g 20%
Vitamin C 6.1mg 10%
Iron 1.8mg 10%
Calcium 361.4mg 36%
Amount Per 100 g
Calories 103.01 Kcal (431 kJ)
Calories from fat 7.94 Kcal
% Daily Value*
Total Fat 0.88g 4%
Cholesterol 1.15mg 1%
Sodium 146.68mg 16%
Potassium 196.45mg 11%
Total Carbs 19.73g 18%
Sugars 8.62g 93%
Dietary Fiber 1.45g 16%
Protein 3.67g 20%
Vitamin C 2.3mg 10%
Iron 0.7mg 10%
Calcium 134.2mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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