Calories in Usda Cereals ready-to-eat, bran flakes, single brand

32Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Amount Per 0.25 cup (1 NLEA serving)
Calories 32 Kcal (134 kJ)
Calories from fat 1.98 Kcal
% Daily Value*
Total Fat 0.22g 0%
Saturated Fat 0.04g 0%
Sodium 60mg 3%
Potassium 56.7mg 1%
Total Carbs 8.04g 3%
Sugars 1.67g 7%
Dietary Fiber 1.76g 7%
Protein 0.94g 2%
Vitamin A 0.1mg 3%
Iron 2.7mg 15%
Calcium 5.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 32 calories

Let's Burn 32 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (32 calories) 10 g
  • Cal: 1.6 %
  • Fat: 0.3 %
  • Carb: 2.7 %
  • Prot: 1.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points
Add your comment
User Reviews of cereals ready-to-eat, bran flakes, single brand
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top