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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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32Calories

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Amount Per 0.25 cup (1 NLEA serving)
Calories	32 Kcal (134 kJ)
Calories from fat	1.98 Kcal
		% Daily Value*
Total Fat	0.22g	0%
Saturated Fat	0.04g	0%
Sodium	60mg	3%
Potassium	56.7mg	1%
Total Carbs	8.04g	3%
Sugars	1.67g	7%
Dietary Fiber	1.76g	7%
Protein	0.94g	2%
Vitamin A	0.1mg	3%
Iron	2.7mg	15%
Calcium	5.6mg	1%

Water			0.37g
Ash			0.4g
Magnesium			21.4mg
Phosphorus			50.8mg
Zinc			0.5mg
Copper			0.064mg
Manganese			0.357mg
Selenium			1.05µg
Thiamine			0.125mg
Riboflavin			0.142mg
Niacin			1.667mg
Pantothenic Acid			0.087mg
Vitamin B6			0.167mg
Total Folate			33.3µg
Folic Acid			31.4µg
Food Folate			1.9µg
Folate DFE			55.3µg
Total Choline			2.76mg
Vitamin B12			0.5µg
Retinol			75.1µg
Vitamin E			0.085mg
Vitamin D			0.33µg
Vitamin K			0.14µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 0.3, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 32 calories

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% RDI of Main Nutrition Facts

of RDI* (32 calories) 10 g

Cal: 1.6 %
Fat: 0.3 %
Carb: 2.7 %
Prot: 1.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.9%)
Protein (11.1%)

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

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Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

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Calories in Usda Cereals ready-to-eat, bran flakes, single brand

All usda Products

Nutrition Facts Usda Cereals ready-to-eat, bran flakes, single brand

Ingredients And Nutrition Overview

How to burn 32 calories

Let's Burn 32 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Cereals ready-to-eat, bran flakes, single brand

Usda Cereals ready-to-eat, bran flakes, single brand Good and Bad Points

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