Directions:
- Preheat the oven to 350F, line muffin cups with wrappers or lightly grease.
- In a large bowl, combine banana, milk, yogurt, oil, vanilla, sugar and All-Bran, mixing well. Set aside.
- In another bowl, whisk together flours, cinnamon, baking soda, baking powder and salt.
- Stir dry mixture gently into the wet ingredients to just moisten, then fold in the rhubarb and berries until the flour is just mixed through. Do not beat.
- Portion into the prepared tins and bake 30 minutes.
- Cool in the tin 10 minutes, then remove from pans and cool completely on a wire rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.7 Kcal (543 kJ) | ||
| Calories from fat | 29.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 5% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 68.71mg | 3% | |
| Potassium | 130.53mg | 3% | |
| Total Carbs | 23.91g | 8% | |
| Sugars | 13.75g | 55% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 194.62 Kcal (815 kJ) | ||
| Calories from fat | 43.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 5% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 0% | |
| Sodium | 103.1mg | 3% | |
| Potassium | 195.86mg | 3% | |
| Total Carbs | 35.88g | 8% | |
| Sugars | 20.63g | 55% | |
| Dietary Fiber | 1.34g | 4% | |
| Protein | 2.55g | 3% | |
| Vitamin C | 2.5mg | 3% | |
| Iron | 1.3mg | 5% | |
| Calcium | 73.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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