Banana - Berry Rhubarb Muffins Recipe

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Ingredients:

Serving

1 large banana, mashed
1/2 cup skim milk
2 tbsp nonfat plain yogurt
3 tbsp canola oil
1/2 tbsp vanilla
3/4 cup dark brown sugar
1/3 cup all-bran cereal
1/2 cup all-purpose flour
1/2 cup whole wheat flour
1/4 tsp cinnamon
1/2 tsp baking soda
1/2 tsp baking powder
pinch salt
1 cup chopped rhubarb (fresh or frozen unthawed)
2/3 cup assorted berries (i had blackberries and raspberries)

Directions:

Preheat the oven to 350F, line muffin cups with wrappers or lightly grease.
In a large bowl, combine banana, milk, yogurt, oil, vanilla, sugar and All-Bran, mixing well. Set aside.
In another bowl, whisk together flours, cinnamon, baking soda, baking powder and salt.
Stir dry mixture gently into the wet ingredients to just moisten, then fold in the rhubarb and berries until the flour is just mixed through. Do not beat.
Portion into the prepared tins and bake 30 minutes.
Cool in the tin 10 minutes, then remove from pans and cool completely on a wire rack.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	129.7 Kcal (543 kJ)
Calories from fat	29.04 Kcal
		% Daily Value*
Total Fat	3.23g	5%
Cholesterol	0.28mg	0%
Sodium	68.71mg	3%
Potassium	130.53mg	3%
Total Carbs	23.91g	8%
Sugars	13.75g	55%
Dietary Fiber	0.9g	4%
Protein	1.7g	3%
Vitamin C	1.7mg	3%
Iron	0.9mg	5%
Calcium	49mg	5%

Amount Per 100 g
Calories	194.62 Kcal (815 kJ)
Calories from fat	43.57 Kcal
		% Daily Value*
Total Fat	4.84g	5%
Cholesterol	0.42mg	0%
Sodium	103.1mg	3%
Potassium	195.86mg	3%
Total Carbs	35.88g	8%
Sugars	20.63g	55%
Dietary Fiber	1.34g	4%
Protein	2.55g	3%
Vitamin C	2.5mg	3%
Iron	1.3mg	5%
Calcium	73.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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