Isaiah's Vegetarian Paella [ Kosher ] Recipe

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Isaiah's Vegetarian Paella [ Kosher ]
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Ingredients
21
Count
Nutrition
298
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Cover saffron with 3 tablespoons of water in a small bowl and set aside. Sprinkle eggplant chunks with salt and allow to sit in a colander for 30 minutes. Rinse and drain the eggplant.
  2. Heat the olive oil in a wide, heavy pan. Saute the onion, garlic, cilantro, peppers and eggplant for 5 minutes. Sprinkle with paprika and toss. Then add rice, vegetable stock, tomatoes, saffron (along with the water it's been soaking in), salt, cayenne, thyme and generous amounts of freshly ground black pepper. Bring to a boil, then lower to a simmer. Cook for 15 minutes, uncovered. Stir frequently.
  3. Add the mushrooms, green beans and chickpeas. Cook uncovered, stirring often, for another 15 minutes or until the rice has become tender but is still al dente, and the sauce has thickened. Additional broth, water or white wine may be added as needed during cooking to keep the rice moist.
  4. Turn the heat up to high for 5 minutes or until a browned, caramelized crust forms on the bottom side of the rice. Test for this crust by inserting a fork into the paella and checking for resistance at the bottom. Watch carefully to make sure the rice does not burn. Remove from heat and allow to sit for 5 minutes before garnishing with fresh parsley and olive slices. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 298.35 Kcal (1249 kJ)
Calories from fat 98.5 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 2.74mg 1%
Sodium 843.29mg 35%
Potassium 467.61mg 10%
Total Carbs 42.15g 14%
Sugars 5.77g 23%
Dietary Fiber 4.66g 19%
Protein 6.54g 13%
Vitamin C 64.7mg 108%
Vitamin A 0.4mg 12%
Iron 7.8mg 44%
Calcium 43.6mg 4%
Amount Per 100 g
Calories 100.98 Kcal (423 kJ)
Calories from fat 33.34 Kcal
% Daily Value*
Total Fat 3.7g 17%
Cholesterol 0.93mg 1%
Sodium 285.41mg 35%
Potassium 158.26mg 10%
Total Carbs 14.27g 14%
Sugars 1.95g 23%
Dietary Fiber 1.58g 19%
Protein 2.21g 13%
Vitamin C 21.9mg 108%
Vitamin A 0.1mg 12%
Iron 2.7mg 44%
Calcium 14.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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