Pumpkin Milkshake Recipe

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Pumpkin Milkshake
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Ingredients:

  • 1 1/2 cups skim milk
  • 8 tsp sugar
  • 1/8 tsp cinnamon
  • 1 tsp vanilla

Directions:

  1. Mix well in electric blender. Top with a dash of cinnamon or nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 258.96 Kcal (1084 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 7.41mg 2%
Sodium 199.14mg 8%
Potassium 856.71mg 18%
Total Carbs 48.42g 16%
Sugars 42.08g 168%
Dietary Fiber 3.58g 14%
Protein 12.26g 25%
Vitamin C 8.3mg 14%
Vitamin A 1.1mg 38%
Iron 1.2mg 6%
Calcium 789.4mg 79%
Amount Per 100 g
Calories 50.93 Kcal (213 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.46mg 2%
Sodium 39.17mg 8%
Potassium 168.5mg 18%
Total Carbs 9.52g 16%
Sugars 8.28g 168%
Dietary Fiber 0.7g 14%
Protein 2.41g 25%
Vitamin C 1.6mg 14%
Vitamin A 0.2mg 38%
Iron 0.2mg 6%
Calcium 155.3mg 79%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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