Directions:
- Preheat oven to 400 degrees.
- Combine the milk and cereal, let sit for about 5 minutes, or until soggy.
- Combine dry ingreedients in a bowl.
- Combine all parts, mixing well.
- Bake at 400 degrees for 10 - 15 minutes for large muffins, and 10 - 12 minutes for mini muffins (ovens vary so oven times will too).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.49 Kcal (902 kJ) | ||
| Calories from fat | 39.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 20.92mg | 7% | |
| Sodium | 229.82mg | 10% | |
| Potassium | 273.07mg | 6% | |
| Total Carbs | 42.39g | 14% | |
| Sugars | 15.77g | 63% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 3.76g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.8mg | 21% | |
| Calcium | 98.3mg | 10% | |
| Amount Per 100 g | |||
| Calories | 262.87 Kcal (1101 kJ) | ||
| Calories from fat | 48.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 7% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 7% | |
| Sodium | 280.35mg | 10% | |
| Potassium | 333.12mg | 6% | |
| Total Carbs | 51.71g | 14% | |
| Sugars | 19.24g | 63% | |
| Dietary Fiber | 2.96g | 10% | |
| Protein | 4.59g | 8% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.7mg | 21% | |
| Calcium | 119.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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