Ingredients:
- 1 tsp cinnamon (or to taste, i don'tsp use when using the another allspice substitute (halal) i just add a bit more of that recipe)
- sea salt , to taste
- fresh ground black pepper ( original recipe called for 1/4 tsp red pepper flakes which i couldn'tsp locate)
- 3 tbsp pomegranate molasses dissolved in 3/4 cup water
Directions:
- Preheat the oven to 400°F Combine the spices in a small bowl. Rub half the spices over the fish fillets.
- Grease a casserole dish with 1 tbs of the butter.
- Thinly slice the onions and seperate into rings.
- Toss the onions with the remaining spices to coat.
- Spread half the onions in the bottom of your dish.
- Cut the fish into medium-sized pieces and arrange over the onions.
- Cut several slits in the dried limes and nestle them amongst the fish.
- Scatter the minced garlic over top.
- Dot the remaining tablespoon of butter over top.
- Top with the remaining onions, then cover the whole dish with the tomato slices. Overlap the tomato slices slightly as the will shrink when baking.
- Pour the pomegranate molasses dissolved in 3/4 cup water, over top.
- Bake the dish for 45-50 minutes, until the onions are softened. Serve warm over a rice dish such as Bahraini Sweet Rice (Muhammar) or Rice With Onion (Mashkoul) or with fresh bread to mop up the juices and a fresh salad.
- NOTE: When serving, you shouldn't actually eat the dried limes (loomi)!
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.63 Kcal (3281 kJ) | ||
| Calories from fat | 190.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.15g | 33% | |
|---|---|---|---|
| Cholesterol | 216.47mg | 72% | |
| Sodium | 241.98mg | 10% | |
| Potassium | 3075.2mg | 65% | |
| Total Carbs | 69.37g | 23% | |
| Sugars | 34.42g | 138% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 86.62g | 173% | |
| Vitamin C | 98.6mg | 164% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 7mg | 39% | |
| Calcium | 541.8mg | 54% | |
| Amount Per 100 g | |||
| Calories | 58.63 Kcal (245 kJ) | ||
| Calories from fat | 14.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.58g | 33% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 72% | |
| Sodium | 18.1mg | 10% | |
| Potassium | 230.08mg | 65% | |
| Total Carbs | 5.19g | 23% | |
| Sugars | 2.58g | 138% | |
| Dietary Fiber | 0.97g | 52% | |
| Protein | 6.48g | 173% | |
| Vitamin C | 7.4mg | 164% | |
| Iron | 0.5mg | 39% | |
| Calcium | 40.5mg | 54% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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