Iowa Salisbury Steak Recipe

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Iowa Salisbury Steak
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Ingredients
6
Count
Nutrition
254
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine 1/3 of the (undiluted) soup, ground beef, bread crumbs, onion and egg; mix well.
  2. Shape mixture into 6 patties.
  3. Brown patties in skillet, 3-4 minutes each side; pour off fat.
  4. Combine remaining soup with water and pour over patties in skillet.
  5. Cover and cook over low heat for 20 minutes or until meat is done, stirring and shifting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 253.69 Kcal (1062 kJ)
Calories from fat 143.15 Kcal
% Daily Value*
Total Fat 15.91g 24%
Cholesterol 97.57mg 33%
Sodium 158.15mg 7%
Potassium 350.53mg 7%
Total Carbs 4.55g 2%
Sugars 0.66g 3%
Dietary Fiber 0.38g 2%
Protein 23g 46%
Vitamin C 0.5mg 1%
Iron 2.6mg 15%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 153.89 Kcal (644 kJ)
Calories from fat 86.84 Kcal
% Daily Value*
Total Fat 9.65g 24%
Cholesterol 59.19mg 33%
Sodium 95.93mg 7%
Potassium 212.63mg 7%
Total Carbs 2.76g 2%
Sugars 0.4g 3%
Dietary Fiber 0.23g 2%
Protein 13.95g 46%
Vitamin C 0.3mg 1%
Iron 1.6mg 15%
Calcium 16.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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