Ingredients:
- 4 salmon fillets
- salt , to taste
- fresh ground black pepper , to taste
- lemon pepper , to taste
- 3 garlic cloves
Directions:
- Bring water to a boil, and dump garbanzo beans in, reboil, and cook until beans are 90% softened.
- Once cooked, take out of water, and set aside.
- Dump pearl onions, with peels, into the same boiling water, until peels start to come off.
- Take out and rinse in cold water, to take peels off. coarsely chop, and set aside with garbanzo beans.
- Cut off the ends (about 2 inches) of the asparagus, and steam until softened.
- Meanwhile, mix together breadcrumbs, 1 cup grated parmesan, and crushed crackers.
- Preheat oven to 350 degrees.
- To make parmesan crisps, heavily grease cookie sheet, or parchment paper, and make 4 circles (about 5 inches in diameter) of parmesan cheese, and bake for about 8 minutes.
- Once baked, let sit, until needed.
- Cover salmon filets with bread crumb mixture (medium thick).
- Take out asparagus, season with salt, and lemon pepper and put in a greased, foil covered tray. top with remaining breadcrumb mixture.
- Put into oven for about 8 minutes. once done, take out and set aside.
- Put oil into medium high heated pan, then lower heat to medium and put in salmon, skin side up, and cook for 3 to 4 minutes, or until parmesan side is golden brown and crispy, and flip, and continue cooking on skin side for desired doneness.
- Put parmesan crisps on plates (1 per plate), and once salmon is done, put salmon (one filet per plate) atop the crisps.
- In the same pan used for salmon, add oil, dump in garbanzos, and onions, and let cook, stirring often for about five minutes. then add in chili powder, balsamic vinegar, hot sauce, cumin, garlic, paprika, and sugar, and cook until mixture has some golden brown color. then add in stocks, and let mixture cook a little more. then add flour to thicken, and turn off heat.
- Plate asparagus (4-5 halves per plate) and garbanzo beans (1/4 cup per plate) alongside salmon, and top salmon with about 2 tablespoons of guacamole, and garnish with parsley.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.86 Kcal (2558 kJ) | ||
| Calories from fat | 227.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.23g | 39% | |
|---|---|---|---|
| Cholesterol | 99.89mg | 33% | |
| Sodium | 737.35mg | 31% | |
| Potassium | 1215.38mg | 26% | |
| Total Carbs | 42.06g | 14% | |
| Sugars | 9.34g | 37% | |
| Dietary Fiber | 7.89g | 32% | |
| Protein | 53.12g | 106% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 3.1mg | 17% | |
| Calcium | 429.5mg | 43% | |
| Amount Per 100 g | |||
| Calories | 137.19 Kcal (574 kJ) | ||
| Calories from fat | 51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 39% | |
|---|---|---|---|
| Cholesterol | 22.43mg | 33% | |
| Sodium | 165.59mg | 31% | |
| Potassium | 272.95mg | 26% | |
| Total Carbs | 9.45g | 14% | |
| Sugars | 2.1g | 37% | |
| Dietary Fiber | 1.77g | 32% | |
| Protein | 11.93g | 106% | |
| Vitamin C | 3.1mg | 23% | |
| Iron | 0.7mg | 17% | |
| Calcium | 96.5mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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