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Amount Per 12 spear, medium (5-1/4 inch to 7 inch long) | |||
Calories | 38.4 Kcal (161 kJ) | ||
Calories from fat | 2.07 Kcal | ||
% Daily Value* | |||
Total Fat | 0.23g | 0% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 3.84mg | 0% | |
Potassium | 387.84mg | 8% | |
Total Carbs | 7.45g | 2% | |
Sugars | 3.61g | 14% | |
Dietary Fiber | 4.03g | 16% | |
Protein | 4.22g | 8% | |
Vitamin C | 10.8mg | 18% | |
Vitamin A | 0.1mg | 2% | |
Iron | 4.1mg | 23% | |
Calcium | 46.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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