Veggie Pancakes Recipe

Posted by
Rate It!
Veggie Pancakes
Add your photo!
Ingredients
11
Count
Nutrition
233
Calories
Total time
16
Minutes
Comments Print recipe

Ingredients:

  • 1/2 cup flour
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1 egg (or equal amt substitue)
  • 1/8 cup milk
  • 1 1/2 cups grated zucchini , don'tsp peel them (i use the very smallest squash, as it is less liquidy)
  • 1 cup finely grated carrot (don'tsp use a food processor to do veggies as they will be too juicy)
  • 1 tsp parsley
  • 2 tbsp olive oil

Directions:

  1. Put flour, baking powder, salt and pepper in a small dish and stir together to blend.
  2. Grate zucchini, carrots and toss together with sliced green onion and parsley.
  3. Beat egg and milk together and mix with grated vegetables.
  4. Add dry ingredients to vegetable mixture and stir.
  5. Heat a large non-stick skillet and add 2 T oil.
  6. Use a tablespoon of mixture for each patty.
  7. Cook until golden (about 3 min.) on each side.
  8. (add a little more oil to skillet if needed).
  9. Serve warm.
  10. I love to put a little dab of ranch dressing on mine, yum!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.48 Kcal (978 kJ)
Calories from fat 107.57 Kcal
% Daily Value*
Total Fat 11.95g 18%
Cholesterol 41.08mg 14%
Sodium 753.29mg 31%
Potassium 652.7mg 14%
Total Carbs 25.86g 9%
Sugars 2.38g 10%
Dietary Fiber 4.13g 17%
Protein 7.12g 14%
Vitamin C 33.5mg 56%
Vitamin A 0.3mg 11%
Iron 2.4mg 14%
Calcium 132.6mg 13%
Amount Per 100 g
Calories 125.8 Kcal (527 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 18%
Cholesterol 22.13mg 14%
Sodium 405.87mg 31%
Potassium 351.67mg 14%
Total Carbs 13.93g 9%
Sugars 1.28g 10%
Dietary Fiber 2.22g 17%
Protein 3.83g 14%
Vitamin C 18mg 56%
Vitamin A 0.2mg 11%
Iron 1.3mg 14%
Calcium 71.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top