Baked Parmesan Crusted Salmon Recipe

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Baked Parmesan Crusted Salmon
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Combine mayo, cheese, and red pepper; set aside. note: I often add a bit more red pepper after a small taste test.
  3. Lay salmon fillets on a foil-lined baking pan. Squeeze fresh lemon juice over each fillet.
  4. Spread each fillet evenly with mayo mixture. Cover mayo with cracker crumbs.
  5. Bake 12 to 15 minutes or until salmon flakes easily with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 692.5 Kcal (2899 kJ)
Calories from fat 349.16 Kcal
% Daily Value*
Total Fat 38.8g 60%
Cholesterol 160.03mg 53%
Sodium 592.87mg 25%
Potassium 1244.7mg 26%
Total Carbs 11.14g 4%
Sugars 1.01g 4%
Dietary Fiber 1.14g 5%
Protein 70.6g 141%
Vitamin C 7.8mg 13%
Iron 0.7mg 4%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 182.19 Kcal (763 kJ)
Calories from fat 91.86 Kcal
% Daily Value*
Total Fat 10.21g 60%
Cholesterol 42.1mg 53%
Sodium 155.98mg 25%
Potassium 327.47mg 26%
Total Carbs 2.93g 4%
Sugars 0.27g 4%
Dietary Fiber 0.3g 5%
Protein 18.57g 141%
Vitamin C 2.1mg 13%
Iron 0.2mg 4%
Calcium 22.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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