Directions:
- Heat oil in a skillet,when heated add cumin seeds, green chilies and then add onions, saute until they turn golden brown Add garam masala, chaat masala, red chili powder and amchur powder.
- Saute for another 2-3 minutes.
- Add canned chick peas, keep on cooking for another 2-3 minutes.
- Add 2 tbsp water, cover it and let it cook for 10 minutes on low-medium heat Uncover after 10 minutes,and add diced red onions and tomatoes and cook for another 5 minutes Enjoy with puris/rotis or parathas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.66 Kcal (421 kJ) | ||
| Calories from fat | 44.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.97g | 8% | |
|---|---|---|---|
| Sodium | 52.72mg | 2% | |
| Potassium | 313.93mg | 7% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 5.22g | 21% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 99.6mg | 166% | |
| Iron | 0.8mg | 4% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 51.46 Kcal (215 kJ) | ||
| Calories from fat | 22.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 8% | |
|---|---|---|---|
| Sodium | 26.95mg | 2% | |
| Potassium | 160.48mg | 7% | |
| Total Carbs | 6.47g | 4% | |
| Sugars | 2.67g | 21% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 1.26g | 5% | |
| Vitamin C | 50.9mg | 166% | |
| Iron | 0.4mg | 4% | |
| Calcium | 17.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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