Batata Vada (Potato Dumplings) Recipe

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Batata Vada (Potato Dumplings)
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Ingredients:

Directions:

  1. Cook the potatoes until tender, peel and mash (do not need to mash it completely).
  2. Heat 1 tsp (or more) oil and add mustard seeds, after they crackle add the curry leaves.
  3. Add the green chillies, garlic and ginger and the spice powders.
  4. Do not let the powders burn.
  5. Add this to the mashed potatoes.
  6. Squeeze lime and add the cilantro leaves.
  7. Mix well.
  8. Make a thinnish batter out of the chick pea flour and all the other ingredients.
  9. Divide the potato mixture into equal sized portions, approximately the size of a small orange.
  10. Dip each ball in the batter and deep fry until golden brown in colour.
  11. Serve hot with a chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.23 Kcal (947 kJ)
Calories from fat 41.88 Kcal
% Daily Value*
Total Fat 4.65g 7%
Sodium 618.5mg 26%
Potassium 449.05mg 10%
Total Carbs 42.39g 14%
Sugars 4.79g 19%
Dietary Fiber 6.05g 24%
Protein 5.26g 11%
Vitamin C 60.4mg 101%
Vitamin A 0.8mg 28%
Iron 3mg 17%
Calcium 104.4mg 10%
Amount Per 100 g
Calories 146.49 Kcal (613 kJ)
Calories from fat 27.12 Kcal
% Daily Value*
Total Fat 3.01g 7%
Sodium 400.5mg 26%
Potassium 290.77mg 10%
Total Carbs 27.45g 14%
Sugars 3.1g 19%
Dietary Fiber 3.92g 24%
Protein 3.41g 11%
Vitamin C 39.1mg 101%
Vitamin A 0.5mg 28%
Iron 1.9mg 17%
Calcium 67.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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