Directions:
- Brown ground beef in (preheated) large skillet with a little water.
- Drain and rinse beef in a colander.
- MUST RINSE IF YOU WANT IT LOW FAT!
- Leave the colander in the sink.
- Put beef in a stock pot.
- Rinse kidney beans in the colander.
- Mix them with the beef.
- Add all other ingredients.
- Cook over med-low heat for about an hour.
- Stir once in a while.
- DON'T LET IT BURN!
- Serve hot.
- Great with Tortilla chips and shredded cheddar cheese.
- Note: For the best Nachos EVER, Spread finished chili over tortilla chips, top with shredded Monterey Jack cheese.
- Place in preheated 400°F oven for 10 minutes.
- Sour cream on the side.
- You can make this into 2 layers also.
- Just add more chips, then chili, then cheese again.
- Same cooking time if layered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 44.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Cholesterol | 52.72mg | 18% | |
| Sodium | 136.67mg | 6% | |
| Potassium | 353.96mg | 8% | |
| Total Carbs | 3.05g | 1% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 18.9g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.9mg | 11% | |
| Calcium | 13.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.52 Kcal (538 kJ) | ||
| Calories from fat | 41.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.65g | 8% | |
|---|---|---|---|
| Cholesterol | 49.6mg | 18% | |
| Sodium | 128.59mg | 6% | |
| Potassium | 333.02mg | 8% | |
| Total Carbs | 2.87g | 1% | |
| Sugars | 0.23g | 1% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 17.78g | 38% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.8mg | 11% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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