Meat Curry Recipe

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Meat Curry
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Ingredients
11
Count
Nutrition
408
Calories
Total time
55
Minutes
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Ingredients:

  • 600 g meat , cut into pieces for curry
  • 2 tbsp oil
  • 2 medium onions, chopped
  • 1/2 tsp salt , to taste
  • 1 1/2 cups water

Directions:

  1. Grind to a paste the garlic, cumin, coriander, chilli powder, turmeric and salt.
  2. Heat the oil in a vessel.
  3. Add the onions and saute till golden brown.
  4. Add the ground paste and saute till the raw smell goes (around 2 mins) Add the tomatoes and cook till they are totally incorporated into the mixture.
  5. Add the meat pcs.
  6. Mix well and then add the water.
  7. Put a heavy lid on the vessel and cook for half an hour.
  8. (In the program they sealed the vessel to the cover with prepared dough and cooked for 1/2 an hour till the dough dried out- this is dum cooking) I just cooked it normally.
  9. Garnish with coriander leaves and serve with wedges of lime.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.61 Kcal (1707 kJ)
Calories from fat 175.04 Kcal
% Daily Value*
Total Fat 19.45g 30%
Cholesterol 140mg 47%
Sodium 516.43mg 22%
Potassium 846.21mg 18%
Total Carbs 12.83g 4%
Sugars 5.55g 22%
Dietary Fiber 2.89g 12%
Protein 46.21g 92%
Vitamin C 33.6mg 56%
Iron 11mg 61%
Calcium 85.9mg 9%
Amount Per 100 g
Calories 82.9 Kcal (347 kJ)
Calories from fat 35.6 Kcal
% Daily Value*
Total Fat 3.96g 30%
Cholesterol 28.47mg 47%
Sodium 105.04mg 22%
Potassium 172.11mg 18%
Total Carbs 2.61g 4%
Sugars 1.13g 22%
Dietary Fiber 0.59g 12%
Protein 9.4g 92%
Vitamin C 6.8mg 56%
Iron 2.2mg 61%
Calcium 17.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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