Instant Sugar-Free Spiced Chai Mix Recipe

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Instant  Sugar-Free Spiced Chai Mix
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Ingredients:

Directions:

  1. In a food processor, combine all ingredients; cover and process til powdery. Store in an airtight container in a cool dry place for up to 6 months.
  2. To prepare 1 serving, dissolve 3 Tablespoons of mix in 3/4 cup boiling water. Dollop with whipped cream if desired.
  3. Alternately to use less, brew a Chai Tea bag and add 1+Tablespoons of mix.
  4. Comments: I no longer use powdered coffee cream, so I substituted powdered coconut milk and some vanilla powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 184.47 Kcal (772 kJ)
Calories from fat 32.62 Kcal
% Daily Value*
Total Fat 3.62g 6%
Cholesterol 1.47mg 0%
Sodium 66.02mg 3%
Potassium 1634.44mg 35%
Total Carbs 39.77g 13%
Sugars 18.59g 74%
Dietary Fiber 3.49g 14%
Protein 6.99g 14%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 126.2mg 13%
Amount Per 100 g
Calories 132.11 Kcal (553 kJ)
Calories from fat 23.36 Kcal
% Daily Value*
Total Fat 2.6g 6%
Cholesterol 1.05mg 0%
Sodium 47.28mg 3%
Potassium 1170.51mg 35%
Total Carbs 28.48g 13%
Sugars 13.32g 74%
Dietary Fiber 2.5g 14%
Protein 5.01g 14%
Vitamin C 0.1mg 0%
Iron 0.4mg 3%
Calcium 90.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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