Seven-Spice Chai Recipe

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Seven-Spice Chai
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Ingredients:

Directions:

  1. Combine spices and water in small saucepan; bring to boil and simmer three minutes.
  2. Add tea leaves and simmer for another three minutes.
  3. Strain into teapot or cups and stir in condensed milk;.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.51 Kcal (283 kJ)
Calories from fat 19.47 Kcal
% Daily Value*
Total Fat 2.16g 3%
Cholesterol 6.76mg 2%
Sodium 35.2mg 1%
Potassium 83.5mg 2%
Total Carbs 10.88g 4%
Sugars 10.38g 42%
Dietary Fiber 0.16g 1%
Protein 1.64g 3%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 81.1mg 8%
Amount Per 100 g
Calories 25.89 Kcal (108 kJ)
Calories from fat 7.47 Kcal
% Daily Value*
Total Fat 0.83g 3%
Cholesterol 2.59mg 2%
Sodium 13.5mg 1%
Potassium 32.02mg 2%
Total Carbs 4.17g 4%
Sugars 3.98g 42%
Dietary Fiber 0.06g 1%
Protein 0.63g 3%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 31.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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