Directions:
- Place all ingredients in the Vita-Mix or other powerful mixer.
- Put on the lid and mix at high speed for about a minute.
- Serve in an old fashion glass or stemware. Garnish with fresh mint and a cherry with stem. Or, add some water to the ingredients, reduce the the ice and serve on the rocks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.7 Kcal (690 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.91mg | 0% | |
| Potassium | 472.64mg | 10% | |
| Total Carbs | 43.38g | 14% | |
| Sugars | 34.85g | 139% | |
| Dietary Fiber | 3.14g | 13% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 22.2mg | 37% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 43.87 Kcal (184 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.64mg | 0% | |
| Potassium | 125.9mg | 10% | |
| Total Carbs | 11.56g | 14% | |
| Sugars | 9.28g | 139% | |
| Dietary Fiber | 0.84g | 13% | |
| Protein | 0.68g | 5% | |
| Vitamin C | 5.9mg | 37% | |
| Iron | 0.1mg | 2% | |
| Calcium | 9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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