Directions:
- In a heavy saucepan, toast the following ground spices together over a low heat for 4 to 5 minutes: ginger, cardamom, coriander, fenugreek, nutmeg, cloves, cinnamon and allspice.
- Shake or stir to prevent burning.
- Add the salt, cayenne pepper, paprika and fresh ground black pepper and continue toasting and stirring for 10 to 15 more minutes.
- Cool and store in tightly covered glass jar.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129 Kcal (540 kJ) | ||
| Calories from fat | 58.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.45g | 10% | |
|---|---|---|---|
| Sodium | 3506.25mg | 146% | |
| Potassium | 866.12mg | 18% | |
| Total Carbs | 23.72g | 8% | |
| Sugars | 4.11g | 16% | |
| Dietary Fiber | 12.42g | 50% | |
| Protein | 5.33g | 11% | |
| Vitamin C | 20.8mg | 35% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 5.3mg | 29% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 250.56 Kcal (1049 kJ) | ||
| Calories from fat | 112.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.53g | 10% | |
|---|---|---|---|
| Sodium | 6810.25mg | 146% | |
| Potassium | 1682.29mg | 18% | |
| Total Carbs | 46.07g | 8% | |
| Sugars | 7.98g | 16% | |
| Dietary Fiber | 24.13g | 50% | |
| Protein | 10.35g | 11% | |
| Vitamin C | 40.5mg | 35% | |
| Vitamin A | 1.6mg | 27% | |
| Iron | 10.3mg | 29% | |
| Calcium | 156.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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