Instant Chai Tea Mix Recipe

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Instant Chai Tea Mix
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Ingredients
9
Count
Nutrition
82
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine milk powder, non-dairy creamer, vanilla flavored creamer, sugar and instant tea. Stir in ginger, cinnamon, cloves and cardamom. In a blender or food processor, blend 1 cup at a time, until mixture is the consistency of fine powder.
  2. To serve: Stir 2 heaping tablespoons Chai tea mixture into a mug of hot water.
  3. Store dry mixture in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 82.21 Kcal (344 kJ)
Calories from fat 8.05 Kcal
% Daily Value*
Total Fat 0.89g 1%
Cholesterol 0.14mg 0%
Sodium 14.6mg 1%
Potassium 607.93mg 13%
Total Carbs 16.89g 6%
Sugars 11.32g 45%
Dietary Fiber 0.98g 4%
Protein 2.19g 4%
Iron 0.2mg 1%
Calcium 21.7mg 2%
Amount Per 100 g
Calories 213.79 Kcal (895 kJ)
Calories from fat 20.94 Kcal
% Daily Value*
Total Fat 2.33g 1%
Cholesterol 0.35mg 0%
Sodium 37.98mg 1%
Potassium 1580.98mg 13%
Total Carbs 43.91g 6%
Sugars 29.45g 45%
Dietary Fiber 2.55g 4%
Protein 5.7g 4%
Vitamin C 0.1mg 0%
Iron 0.6mg 1%
Calcium 56.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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