Instant Black Bean Soup Recipe

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Instant Black Bean Soup
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  1. Place beans and liquid in a medium saucepan; partially mash beans with a potato masher. Place over high heat; stir in salsa, chili powder, and broth. Bring to a boil. Ladle soup into bowls; top with cheese, sour cream, onions, and cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.38 Kcal (244 kJ)
Calories from fat 22 Kcal
% Daily Value*
Total Fat 2.44g 4%
Cholesterol 5.65mg 2%
Sodium 265.7mg 11%
Potassium 193.15mg 4%
Total Carbs 6.72g 2%
Sugars 1.57g 6%
Dietary Fiber 2.22g 9%
Protein 3.56g 7%
Vitamin C 1.5mg 3%
Iron 0.7mg 4%
Calcium 50mg 5%
Amount Per 100 g
Calories 89.04 Kcal (373 kJ)
Calories from fat 33.54 Kcal
% Daily Value*
Total Fat 3.73g 4%
Cholesterol 8.61mg 2%
Sodium 405.22mg 11%
Potassium 294.56mg 4%
Total Carbs 10.24g 2%
Sugars 2.39g 6%
Dietary Fiber 3.39g 9%
Protein 5.43g 7%
Vitamin C 2.3mg 3%
Vitamin A 0.1mg 1%
Iron 1mg 4%
Calcium 76.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
  • 2

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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