Directions:
- Preheat oven to 375°F.
- Lightly spoon the flour into dry measuring cups; level with a knife. Combine the flour, corn meal, sugar, baking powder, and salt in a large bowl.
- Combine cheese, sour cream, onions, cream-style corn, hot sauce, and egg in a small bowl; stir with a whisk.
- Add the cheese mixture to the flour mixture and stir just until moistened. (it should be lumpy).
- Coat muffin cups with cooking spray. Divide batter evenly among 12 standard sized muffin cups. Bake at 375°F for 17 1/2 minutes or until golden brown. Cool in cups for 2 minutes on wire racks; remove from pans to finish cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.75 Kcal (380 kJ) | ||
| Calories from fat | 31.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Cholesterol | 23.88mg | 8% | |
| Sodium | 101.14mg | 4% | |
| Potassium | 116.72mg | 2% | |
| Total Carbs | 11.6g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.56g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.4mg | 2% | |
| Calcium | 78.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 221.61 Kcal (928 kJ) | ||
| Calories from fat | 77.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.57g | 5% | |
|---|---|---|---|
| Cholesterol | 58.32mg | 8% | |
| Sodium | 246.99mg | 4% | |
| Potassium | 285.04mg | 2% | |
| Total Carbs | 28.33g | 4% | |
| Sugars | 2.02g | 3% | |
| Dietary Fiber | 1.54g | 3% | |
| Protein | 8.7g | 7% | |
| Vitamin C | 1mg | 1% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.9mg | 2% | |
| Calcium | 191.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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