Directions:
- Preheat oven to 375°.
- Lightly spoon the flour into dry measuring cups; level with a knife. Combine flour and next 4 ingredients (through salt) in a large bowl. Combine cheese and remaining ingredients except cooking spray in a small bowl; stir with a whisk. Add to flour mixture; stir just until moistened.
- Divide batter evenly among miniature muffin cups coated with cooking spray. Bake at 375° for 10 minutes or until golden brown. Cool in cups 2 minutes on wire racks; remove from pans. Cool completely on wire racks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.61 Kcal (312 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 3% | |
|---|---|---|---|
| Cholesterol | 19.46mg | 6% | |
| Sodium | 74.68mg | 3% | |
| Potassium | 116.72mg | 2% | |
| Total Carbs | 11.43g | 4% | |
| Sugars | 0.83g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 49.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 231.18 Kcal (968 kJ) | ||
| Calories from fat | 61.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.84g | 3% | |
|---|---|---|---|
| Cholesterol | 60.29mg | 6% | |
| Sodium | 231.39mg | 3% | |
| Potassium | 361.68mg | 2% | |
| Total Carbs | 35.41g | 4% | |
| Sugars | 2.56g | 3% | |
| Dietary Fiber | 1.95g | 3% | |
| Protein | 7.81g | 5% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 1.1mg | 2% | |
| Calcium | 152.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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