Directions:
- Place beans and liquid in a medium saucepan; partially mash beans with a potato masher.
- Place over high heat; stir in salsa, chili powder, and broth.
- Bring to a boil.
- Ladle soup into bowls; top with sour cream, onions, and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.52 Kcal (216 kJ) | ||
| Calories from fat | 18.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 4.2mg | 1% | |
| Sodium | 252.29mg | 11% | |
| Potassium | 181.07mg | 4% | |
| Total Carbs | 6.66g | 2% | |
| Sugars | 1.45g | 6% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 2.71g | 5% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 82.13 Kcal (344 kJ) | ||
| Calories from fat | 29.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.31g | 3% | |
|---|---|---|---|
| Cholesterol | 6.69mg | 1% | |
| Sodium | 402.16mg | 11% | |
| Potassium | 288.62mg | 4% | |
| Total Carbs | 10.62g | 2% | |
| Sugars | 2.32g | 6% | |
| Dietary Fiber | 3.55g | 9% | |
| Protein | 4.32g | 5% | |
| Vitamin C | 2.3mg | 2% | |
| Iron | 0.9mg | 3% | |
| Calcium | 59.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Instant Black Bean Soup
No-salt-added black beans, undrained, Bottled salsa and 6 more.. -
Chicken Enchiladas
Reduced-fat sour cream, Green onions, chopped and 10 more.. -
Pork Dumpling Soup
Lean ground pork, Minced fresh ginger and 7 more.. -
Green Rice
Olive oil, Diced onion, Cumin seed, White rice and 7 more.. -
Becky's Southwest Breakfast Casserole
Crescent rolls and 14 more.. -
Chilled Avocado Soup
Ripe avocado, peeled, halved and pitted and 8 more.. -
Cheesy Black Bean Dip
Black beans (rinsed and drained or 19 oz) or 2 cups red k... and 10 more.. -
Tostadas Compuestas
Corn tortillas, Refried beans, Ground beef, cooked and 8 more.. -
Slow Cooker Texas Chili
Beef chuck, cut into 2 inch cubes, Light brown sugar and 11 more.. -
Black Beans and Coconut-Lime Rice
Sweetened flaked coconut, Chicken broth, Salt, Pepper and 11 more.. -
Peasant Stew
Chili powder, Garlic powder, Kosher salt, Black pepper and 11 more.. -
Pulled-Pork Tacos
Bottled salsa, plus more for serving, Chili powder and 8 more.. -
Loaded Nachos
Reduced-fat sour cream (such as breakstone's) and 13 more..
Also Try
-
-
-
Black Bean Soup With Sweet Potatoes
Oil, Onion, chopped, Garlic, minced, Ground coriander and 9 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
