Inside-Out Chicken Pot Pie Recipe

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Inside-Out Chicken Pot Pie
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Ingredients
4
Count
Nutrition
137
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Saute diced chicken until no longer pink. Leave frozen vegetables on counter to defrost at room temperature while cooking the chicken.
  2. Add in frozen vegetables and undiluted can of soup. Cover and Simmer until warmed through, about 10 minutes.
  3. Serve over biscuits, toast or cooked rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.29 Kcal (575 kJ)
Calories from fat 39.03 Kcal
% Daily Value*
Total Fat 4.34g 7%
Cholesterol 68.03mg 23%
Sodium 469.28mg 20%
Potassium 347.3mg 7%
Total Carbs 2.38g 1%
Sugars 0.16g 1%
Dietary Fiber 0.31g 1%
Protein 23.26g 47%
Vitamin C 1.1mg 2%
Iron 0.2mg 1%
Calcium 10.8mg 1%
Amount Per 100 g
Calories 100.92 Kcal (423 kJ)
Calories from fat 28.69 Kcal
% Daily Value*
Total Fat 3.19g 7%
Cholesterol 50mg 23%
Sodium 344.96mg 20%
Potassium 255.3mg 7%
Total Carbs 1.75g 1%
Sugars 0.11g 1%
Dietary Fiber 0.23g 1%
Protein 17.09g 47%
Vitamin C 0.8mg 2%
Iron 0.2mg 1%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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