Chicken Soup Recipe

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Chicken Soup
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Ingredients:

Directions:

  1. Heat olive oil in large dutch oven on top of the stove.
  2. Add chicken, onion, celery, carrots, and garlic.
  3. Saute until chicken is no longer pink and the veggies have softened.
  4. Pour in the chicken broth, diced tomatoes, and tomato sauce; bring to a boil.
  5. Add the frozen mixed vegetables and return to a boil.
  6. Reduce heat and simmer until veggies are tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.58 Kcal (375 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 7%
Cholesterol 27.85mg 9%
Sodium 170.1mg 7%
Potassium 244.58mg 5%
Total Carbs 3.6g 1%
Sugars 1.6g 6%
Dietary Fiber 1.04g 4%
Protein 9.95g 20%
Vitamin C 3mg 5%
Vitamin A 0.1mg 5%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 95.87 Kcal (401 kJ)
Calories from fat 40.91 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 29.8mg 9%
Sodium 182.04mg 7%
Potassium 261.75mg 5%
Total Carbs 3.85g 1%
Sugars 1.72g 6%
Dietary Fiber 1.11g 4%
Protein 10.64g 20%
Vitamin C 3.2mg 5%
Vitamin A 0.2mg 5%
Iron 0.1mg 1%
Calcium 15mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free

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