Insalata Bistecca Recipe

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Insalata Bistecca
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Ingredients:

Directions:

  1. Place steak in a preheated hot broiler about 4 inches from the flame.
  2. Cook about 3 minutes on each side, depending on the thickness of the steak.
  3. Steak should be on the rare side.
  4. Remove to a plate to cool; if possible, do not refrigerate before using as the steak will dry out somewhat.
  5. While the steak is cooling, wipe the mushrooms clean with a damp cloth and trim the stem ends.
  6. Slice the mushrooms thinly with a sharp knife.
  7. Cut the green onions, discarding the green tops, into paper-thin rings.
  8. Cut the tomatoes into 1/2-inch dice.
  9. When the steak has cooled to room temperature, cut it against the grain into 1/4 inch thick slices.
  10. If the slices are particularly long, cut them in half crosswise.
  11. Combine the sliced steak with the mushrooms, green onions, tomatoes, and parsley in a big bowl; set aside.
  12. Make the dressing—combine olive oil, vinegar, mustard, garlic, shallot, salt, and pepper in a small bowl.
  13. Beat with a whisk and pour over the steak salad mixture.
  14. Toss gently and serve on lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.57 Kcal (1773 kJ)
Calories from fat 220.69 Kcal
% Daily Value*
Total Fat 24.52g 38%
Cholesterol 119.42mg 40%
Sodium 500.38mg 21%
Potassium 895.6mg 19%
Total Carbs 5.56g 2%
Sugars 3.21g 13%
Dietary Fiber 1.48g 6%
Protein 46.85g 94%
Vitamin C 7.6mg 13%
Iron 5.6mg 31%
Calcium 27.8mg 3%
Amount Per 100 g
Calories 148.56 Kcal (622 kJ)
Calories from fat 77.4 Kcal
% Daily Value*
Total Fat 8.6g 38%
Cholesterol 41.89mg 40%
Sodium 175.5mg 21%
Potassium 314.12mg 19%
Total Carbs 1.95g 2%
Sugars 1.13g 13%
Dietary Fiber 0.52g 6%
Protein 16.43g 94%
Vitamin C 2.7mg 13%
Iron 2mg 31%
Calcium 9.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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