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Broiled Tilapia with Tomato-Caper Salsa Recipe

Broiled Tilapia with Tomato-Caper Salsa Recipe

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Ingredients:

Serving

1 cup chopped tomato
1/4 cup chopped fresh flat-leaf parsley
1 tbsp capers, drained
1 tbsp white wine vinegar
1/2 tsp anchovy paste
2 garlic cloves, minced
1 1/2 tbsp extravirgin olive oil, divided
1/4 tsp salt, divided
1/4 tsp freshly ground black pepper, divided
4 (6-oz) tilapia fillets
cooking spray

Directions:

Preheat broiler.
Combine the first 6 ingredients in a medium bowl, and stir in 1 1/2 teaspoons oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.
Brush fish with remaining 1 tablespoon oil; sprinkle with remaining 1/8 teaspoon salt and remaining 1/8 teaspoon pepper. Arrange fish in a single layer on a jelly-roll pan coated with cooking spray. Broil 4 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.78 Kcal (204 kJ)
Calories from fat	9.8 Kcal
		% Daily Value*
Total Fat	1.09g	2%
Cholesterol	18.82mg	6%
Sodium	427.91mg	18%
Potassium	223.31mg	5%
Total Carbs	2.73g	1%
Sugars	1.4g	6%
Dietary Fiber	0.71g	3%
Protein	6.76g	14%
Vitamin C	11.9mg	20%
Iron	0.7mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	53.47 Kcal (224 kJ)
Calories from fat	10.74 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	20.63mg	6%
Sodium	469.02mg	18%
Potassium	244.76mg	5%
Total Carbs	2.99g	1%
Sugars	1.54g	6%
Dietary Fiber	0.77g	3%
Protein	7.4g	14%
Vitamin C	13mg	20%
Iron	0.8mg	4%
Calcium	25.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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