Directions:
- Divide bread cubes among four 10-oz. ramekins or custard cups coated with cooking spray. Layer with ham, mushrooms, broccoli, onion and green pepper. In a small bowl, whisk the eggs, milk and mustard; pour over vegetables. Sprinkle with cheese.
- Bake, uncovered, at 350° for 20-25 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before serving. Serve desired number of quiches. Cool remaining quiches; cover and freeze for up to 3 months.
- To use frozen quiches: Carefully remove frozen quiches from ramekins. Place on an ungreased baking sheet or microwave-safe plate. Bake, uncovered, at 350° for 30-35 minutes or microwave at 50% power for 4-6 minutes or until heated through. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 258.17 Kcal (1081 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 18% | |
|---|---|---|---|
| Cholesterol | 260.96mg | 87% | |
| Sodium | 309.1mg | 13% | |
| Potassium | 252.54mg | 5% | |
| Total Carbs | 10.26g | 3% | |
| Sugars | 2.93g | 12% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 15.62g | 31% | |
| Vitamin C | 13.2mg | 22% | |
| Iron | 2.5mg | 14% | |
| Calcium | 286.1mg | 29% | |
| Amount Per 100 g | |||
| Calories | 135.06 Kcal (565 kJ) | ||
| Calories from fat | 55.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.12g | 18% | |
|---|---|---|---|
| Cholesterol | 136.52mg | 87% | |
| Sodium | 161.7mg | 13% | |
| Potassium | 132.11mg | 5% | |
| Total Carbs | 5.37g | 3% | |
| Sugars | 1.53g | 12% | |
| Dietary Fiber | 1.12g | 9% | |
| Protein | 8.17g | 31% | |
| Vitamin C | 6.9mg | 22% | |
| Iron | 1.3mg | 14% | |
| Calcium | 149.7mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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