Perfect Perogies Casserole Recipe

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Perfect Perogies Casserole
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Ingredients:

Directions:

  1. Saute butter, onion, and pepper in a skillet for five minutes.
  2. In a medium casserole dish, combine perogies, onion, pepper and ham.
  3. Mix milk and soup in a separate dish.
  4. Pour over casserole.
  5. Top with shredded cheese.
  6. Bake for 35 minutes at 350 degrees Fahrenheit.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.23 Kcal (269 kJ)
Calories from fat 26.39 Kcal
% Daily Value*
Total Fat 2.93g 5%
Cholesterol 10.86mg 4%
Sodium 223.22mg 9%
Potassium 114.67mg 2%
Total Carbs 4.87g 2%
Sugars 1.65g 7%
Dietary Fiber 0.81g 3%
Protein 4.6g 9%
Vitamin C 17.3mg 29%
Calcium 29.4mg 3%
Amount Per 100 g
Calories 84.12 Kcal (352 kJ)
Calories from fat 34.57 Kcal
% Daily Value*
Total Fat 3.84g 5%
Cholesterol 14.22mg 4%
Sodium 292.37mg 9%
Potassium 150.19mg 2%
Total Carbs 6.38g 2%
Sugars 2.16g 7%
Dietary Fiber 1.06g 3%
Protein 6.02g 9%
Vitamin C 22.7mg 29%
Calcium 38.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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