Directions:
- Put oven rack in middle position and preheat oven to 425°F Grease a standard 12 cup muffin tin.
- Cook noodles in a pot of boiling salted water for about 5 minutes. Drain in a colander and rinse under cold water.
- Heat olive oil in large skillet over medium heat. Add onions to skillet and cook, stirring occasionally, until well browned, about 20 minutes.
- Transfer onions to a large bowl and stir in noodles, sour cream, and cottage cheese. Lightly beat eggs with salt and pepper, then stir into noodle mixture until combined well.
- Divide mixture among muffin cups and sprinkle breadcrumbs over each cup. Bake until puffed and golden, 20 to 25 minutes.
- Loosen edges of kugels with a thin knife and cool kugels in pan 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 330.3 Kcal (1383 kJ) | ||
| Calories from fat | 149.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.65g | 26% | |
|---|---|---|---|
| Cholesterol | 112.37mg | 37% | |
| Sodium | 600.34mg | 25% | |
| Potassium | 287.41mg | 6% | |
| Total Carbs | 31.69g | 11% | |
| Sugars | 3.25g | 13% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 14.77g | 30% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 1.7mg | 10% | |
| Calcium | 124mg | 12% | |
| Amount Per 100 g | |||
| Calories | 169.57 Kcal (710 kJ) | ||
| Calories from fat | 76.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.55g | 26% | |
|---|---|---|---|
| Cholesterol | 57.69mg | 37% | |
| Sodium | 308.2mg | 25% | |
| Potassium | 147.55mg | 6% | |
| Total Carbs | 16.27g | 11% | |
| Sugars | 1.67g | 13% | |
| Dietary Fiber | 0.58g | 4% | |
| Protein | 7.58g | 30% | |
| Vitamin C | 2mg | 6% | |
| Iron | 0.9mg | 10% | |
| Calcium | 63.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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