Eggs With Tomatoes -- Avgha Me Tomatoes Recipe

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Eggs With Tomatoes -- Avgha Me Tomatoes
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Ingredients:

Directions:

  1. Heat oil in a large frying pan. Add the onion and cook until soft.
  2. Add tomatoes, salt, pepper and sugar. Simmer for 30 minutes or until tomatoes are soft.
  3. Add the eggs to tomato mixture one at a time, trying not to crack the yolk. Cover and cook for about 3 to 4 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.73 Kcal (1615 kJ)
Calories from fat 311.19 Kcal
% Daily Value*
Total Fat 34.58g 53%
Cholesterol 245.52mg 82%
Sodium 103.34mg 4%
Potassium 534.29mg 11%
Total Carbs 10.56g 4%
Sugars 6.81g 27%
Dietary Fiber 2.25g 9%
Protein 10.56g 21%
Vitamin C 25.7mg 43%
Iron 1.3mg 7%
Calcium 60.3mg 6%
Amount Per 100 g
Calories 132.03 Kcal (553 kJ)
Calories from fat 106.51 Kcal
% Daily Value*
Total Fat 11.83g 53%
Cholesterol 84.04mg 82%
Sodium 35.37mg 4%
Potassium 182.87mg 11%
Total Carbs 3.62g 4%
Sugars 2.33g 27%
Dietary Fiber 0.77g 9%
Protein 3.61g 21%
Vitamin C 8.8mg 43%
Iron 0.5mg 7%
Calcium 20.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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