Individual Beef Wellingtons Recipe

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Individual Beef Wellingtons
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Ingredients:

Directions:

  1. You will also need: stockinette covered rolling pin pastry cloth; cookie sheet, pastry dough brush.
  2. Remove stems from 12 mushrooms and set aside. Mince remaining mushrooms and stems. Heat skillet over medium heat, adding butter, chopped mushrooms and onion. Saute 5 minutes or until onions are tender and all liquid has evaporated. Stir in bread crumbs, salt, pepper and thyme. Cool completely.
  3. Trim fat from roast. Cut meat lengthwise in half. Slice each half crosswise in 5 equal pieces. Pat pieces dry with paper towel. Beat egg whites with 2 teaspoons water in a small bowl. Prepare piecrust mixes as labels direct, but make up all packages at once. Divide pastry into 5 equal pieces. On floured pastry cloth, with stockinette-covered rolling pin, roll one piece into a 14 x 11 rectangle; cut into 2 rectangles about 6 1/2 x 10 ; reserve scraps. Place 1/3 cup mushroom mixture about 2 from 6 1/2 end of rectangle. Top with piece of meat. Sprinkle meat lightly with salt. Top with one whole mushroom. Brush egg white mixture along edges of pastry. Fold pastry over meat and mushroom, overlapping edges. Press lightly to seal edges.
  4. Place pastry-wrapped meat on a large cookie sheet. Keep refrigerated while preparing remaining meat pieces.
  5. Roll out remaining scraps of pastry. With sharp knife or small canape cutter, cut pastry into designs. Brush back of designs with egg-white mixture. Arrange on top of pastry. Refrigerate until baking time. About 35 minutes before serving, preheat oven to 400 degrees. In a cup, beat egg yolks with 2 teaspoon water. Brush over pastry. Bake 25 minutes for rare, 27 minutes for medium doneness. With pancake turner, place Wellingtons on a warm platter.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1642.91 Kcal (6879 kJ)
Calories from fat 957.19 Kcal
% Daily Value*
Total Fat 106.35g 164%
Cholesterol 153.57mg 51%
Sodium 1739.96mg 72%
Potassium 624.66mg 13%
Total Carbs 134.21g 45%
Sugars 4.61g 18%
Dietary Fiber 10.12g 40%
Protein 36.92g 74%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 3%
Iron 11.7mg 65%
Calcium 91.9mg 9%
Amount Per 100 g
Calories 283.9 Kcal (1189 kJ)
Calories from fat 165.41 Kcal
% Daily Value*
Total Fat 18.38g 164%
Cholesterol 26.54mg 51%
Sodium 300.68mg 72%
Potassium 107.95mg 13%
Total Carbs 23.19g 45%
Sugars 0.8g 18%
Dietary Fiber 1.75g 40%
Protein 6.38g 74%
Vitamin C 0.5mg 5%
Iron 2mg 65%
Calcium 15.9mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 40.9
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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