Ingredients:
- salt & freshly ground black pepper , to taste
- 2 (3 oz) beef filet mignon (or 1 beef and 2 scallops to make two different kinds) or 2 (3 oz) beef tenderloin, about 1-inch thick (or 1 beef and 2 scallops to make two different kinds) or 4 large sea scallops (or 1 beef and 2 scallops to make two different kinds)
Directions:
- Preheat oven to 400°F
- Melt together the butter and oil over medium heat in a small skillet.
- Add the shallot and mushrooms, season to taste with salt and pepper, and sauté until mushrooms are browned, about 5 to 7 minutes, then add the garlic and sauté for an additional 2 minutes.
- Add the sherry, stir well, and sauté until sherry evaporates; remove from heat.
- Heat a nonstick skillet over high heat, drizzle with a little olive oil, and sear both sides of the pieces of beef (leaving the middles rare) and/or the scallops; set aside and keep warm.
- Mix together the beaten egg and water to make an egg wash.
- On a lightly floured board, roll out each piece of the puff pastry until they're about 10 x6 big; cut a thin strip, about 1/8th inch thick, from the 6-inch ends of the pastries and set aside for decorative purposes.
- On each piece of pastry, place half of the mushroom mixture, top with half of the pate, and then either 1 piece of seared beef or 2 seared scallops.
- Brush the perimeter of the pastry with the egg wash.
- Gather two opposite corners of the dough together, then the other two, and twist the 4 corners to seal.
- Loosely tie the reserved strips around the top of each Wellington.
- Transfer Wellingtons to a parchment or silpat lined baking sheet (a non-stick baking pan should be okay, too), then brush each Wellington well with the egg wash and sprinkle with minced basil.
- Bake at 400°F for 15-20 minutes or until they've turned a golden brown to your preference; remove from oven and let sit on baking sheet for 5 minutes.
- Serve and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.36 Kcal (1860 kJ) | ||
| Calories from fat | 282.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.43g | 48% | |
|---|---|---|---|
| Cholesterol | 185.8mg | 62% | |
| Sodium | 123.9mg | 5% | |
| Potassium | 357.45mg | 8% | |
| Total Carbs | 11.58g | 4% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 1.43g | 6% | |
| Protein | 23.94g | 48% | |
| Vitamin C | 5.2mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 55.3mg | 307% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 200.28 Kcal (839 kJ) | ||
| Calories from fat | 127.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.17g | 48% | |
|---|---|---|---|
| Cholesterol | 83.74mg | 62% | |
| Sodium | 55.84mg | 5% | |
| Potassium | 161.11mg | 8% | |
| Total Carbs | 5.22g | 4% | |
| Sugars | 1.33g | 12% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 10.79g | 48% | |
| Vitamin C | 2.4mg | 9% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 24.9mg | 307% | |
| Calcium | 21mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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