Individual Beef Wellington Recipe

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Individual Beef Wellington
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees.
  2. Heat a small skillet over medium heat. Add oil and butter, shallots, chopped mushrooms, and thyme. Season with salt and pepper and saute, 5 minutes.
  3. Add sherry and let the liquid evaporate. Remove mushrooms from heat.
  4. In a nonstick skillet over high heat, sear meat 2 minutes on each side in a drizzle of oil. Remove skillet from the heat and season meat with salt and pepper.
  5. Cut pate into 4 pieces, 2 ounces each.
  6. Spread the puff pastry sheet out onto a cookie sheet covered with parchment paper.
  7. Quarter the dough with a sharp knife.
  8. On each rectangle of dough, place 1/4 of the cooked mushrooms. Top mushrooms with 2 ounces pate and 1 tournedo of beef.
  9. Wrap dough up and over the meat, trim excess dough, and seal the dough with egg wash, using a pastry brush.
  10. Leftover dough bits can be used to decorate the tops of your Wellingtons.
  11. Turn the wrapped Wellingtons over and cover with egg wash.
  12. Bake 10 minutes or until golden.
  13. Let stand 5 minutes and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.46 Kcal (1329 kJ)
Calories from fat 191.34 Kcal
% Daily Value*
Total Fat 21.26g 33%
Cholesterol 127.93mg 43%
Sodium 74.59mg 3%
Potassium 415.33mg 9%
Total Carbs 22.98g 8%
Sugars 12.77g 51%
Dietary Fiber 2.74g 11%
Protein 7.44g 15%
Vitamin C 4.5mg 7%
Iron 2.9mg 16%
Calcium 91mg 9%
Amount Per 100 g
Calories 168 Kcal (703 kJ)
Calories from fat 101.26 Kcal
% Daily Value*
Total Fat 11.25g 33%
Cholesterol 67.7mg 43%
Sodium 39.48mg 3%
Potassium 219.79mg 9%
Total Carbs 12.16g 8%
Sugars 6.76g 51%
Dietary Fiber 1.45g 11%
Protein 3.94g 15%
Vitamin C 2.4mg 7%
Iron 1.5mg 16%
Calcium 48.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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