Cajun Meatloaf Recipe

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Ingredients:

Serving

Directions:

Saute butter, onion, green pepper, salt, cayenne pepper, thyme and cumin until onion and pepper are soft; remove from heat and place in a large bowl.
Add meat, bread crumbs, egg, and Worcestershire sauce.
Mix well and shape into a loaf.
Bake at 375 degrees F. for 20 minutes and then top with ketchup.
Bake another 40 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	307.35 Kcal (1287 kJ)
Calories from fat	183.79 Kcal
		% Daily Value*
Total Fat	20.42g	31%
Cholesterol	101.18mg	34%
Sodium	650.29mg	27%
Potassium	329.47mg	7%
Total Carbs	11.34g	4%
Sugars	1.65g	7%
Dietary Fiber	1.15g	5%
Protein	19.72g	39%
Vitamin C	12.8mg	21%
Vitamin A	0.1mg	2%
Iron	2.5mg	14%
Calcium	35.7mg	4%

Amount Per 100 g
Calories	188.09 Kcal (787 kJ)
Calories from fat	112.47 Kcal
		% Daily Value*
Total Fat	12.5g	31%
Cholesterol	61.92mg	34%
Sodium	397.95mg	27%
Potassium	201.63mg	7%
Total Carbs	6.94g	4%
Sugars	1.01g	7%
Dietary Fiber	0.7g	5%
Protein	12.07g	39%
Vitamin C	7.8mg	21%
Iron	1.5mg	14%
Calcium	21.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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