Indian Summer Salad Recipe

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Indian Summer Salad
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Ingredients:

Directions:

  1. Salad:.
  2. Combine corn, celery, tomatoes, green pepper and dill.
  3. Pour dressing over all.
  4. Let marinate about 1 hour before serving.
  5. Place in bowl lined with salad greens, such as lettuce leaves, if desired.
  6. Garnish with onion rings and dill.
  7. Dressing:.
  8. Combine all ingredients.
  9. Beat with rotary beater or shake well until well blended.
  10. Makes 1 cup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.07 Kcal (1114 kJ)
Calories from fat 189.96 Kcal
% Daily Value*
Total Fat 21.11g 32%
Sodium 164.07mg 7%
Potassium 297.34mg 6%
Total Carbs 19.92g 7%
Sugars 1.23g 5%
Dietary Fiber 2.25g 9%
Protein 2.87g 6%
Vitamin C 11mg 18%
Iron 1.1mg 6%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 180.49 Kcal (756 kJ)
Calories from fat 128.86 Kcal
% Daily Value*
Total Fat 14.32g 32%
Sodium 111.3mg 7%
Potassium 201.7mg 6%
Total Carbs 13.51g 7%
Sugars 0.84g 5%
Dietary Fiber 1.52g 9%
Protein 1.95g 6%
Vitamin C 7.4mg 18%
Iron 0.7mg 6%
Calcium 7.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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