Indian-Spiced Nut Mix Recipe

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Indian-Spiced Nut Mix
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Ingredients:

Directions:

  1. Preheat oven to 180°C
  2. Combine the Brazil nuts, almonds, walnuts, cashews, noodles, egg white, oil, cumin, coriander, garam masala, paprika, fennel and turmeric in a bowl.
  3. Season with salt and pepper, then place in a large roasting pan.
  4. Bake in oven, stirring every 5 minutes, for 15 minutes or until nuts are toasted and mixture is aromatic.
  5. Add raisins and gently toss to combine.
  6. Set aside for 30 minutes to cool to room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.35 Kcal (1798 kJ)
Calories from fat 320.77 Kcal
% Daily Value*
Total Fat 35.64g 55%
Sodium 19.44mg 1%
Potassium 534.39mg 11%
Total Carbs 21.97g 7%
Sugars 2.56g 10%
Dietary Fiber 5.49g 22%
Protein 13.22g 26%
Vitamin C 2.1mg 4%
Iron 3.2mg 18%
Calcium 93.2mg 9%
Amount Per 100 g
Calories 381.13 Kcal (1596 kJ)
Calories from fat 284.75 Kcal
% Daily Value*
Total Fat 31.64g 55%
Sodium 17.26mg 1%
Potassium 474.37mg 11%
Total Carbs 19.51g 7%
Sugars 2.27g 10%
Dietary Fiber 4.87g 22%
Protein 11.74g 26%
Vitamin C 1.9mg 4%
Iron 2.8mg 18%
Calcium 82.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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