Directions:
- In a large resealable plastic bag, combine the parsley, cilantro, onion, lemon juice, oil, cumin, coriander, paprika, vinegar, ketchup, garlic, ginger, chili paste, salt and pepper; add beef. Seal bag and turn to coat; refrigerate for 8 hours or overnight.
- Coat a grill rack with cooking spray before starting grill. Drain and discard marinade. Thread the beef cubes onto 8 metal or soaked wooden skewers.
- Grill, covered, over medium-hot heat for 9-12 minutes, until meat reaches your desired doneness, turning occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 406.76 Kcal (1703 kJ) | ||
| Calories from fat | 204.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 35% | |
|---|---|---|---|
| Cholesterol | 134.82mg | 45% | |
| Sodium | 123.02mg | 5% | |
| Potassium | 686.46mg | 15% | |
| Total Carbs | 5.12g | 2% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 44.93g | 90% | |
| Vitamin C | 20.2mg | 34% | |
| Iron | 4.7mg | 26% | |
| Calcium | 66mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.9 Kcal (887 kJ) | ||
| Calories from fat | 106.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.86g | 35% | |
|---|---|---|---|
| Cholesterol | 70.23mg | 45% | |
| Sodium | 64.09mg | 5% | |
| Potassium | 357.62mg | 15% | |
| Total Carbs | 2.67g | 2% | |
| Sugars | 0.58g | 4% | |
| Dietary Fiber | 0.61g | 5% | |
| Protein | 23.41g | 90% | |
| Vitamin C | 10.5mg | 34% | |
| Iron | 2.5mg | 26% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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